Easy Chili

1 lb. lean ground beef or turkey
1 onion chopped
1 clove garlic - minced
1 green pepper - seeded and chopped
14 oz. pinto beans - drained
28 oz diced tomatoes (sodium free)
1 tsp. oregano
1/2 tsp. cumin
1/2 tsp black pepper
1/2 tsp cayenne pepper (optional) - I don't use any

Brown Beef with oinon, garlic and pepper over medium
heat until fully cooked, Drain.

Add spices and beans - Stir for 1 min.

Add tomatoes and bring to a boil.
Lower heat and simmer on low for 10 - 15 min.
Stirring occasionallly.

This is actually a healthy meal if used with turkey.